Carb cycling is a popular weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. Its goal is to optimize fat burning by influencing insulin levels. By consuming higher amounts of carbs on training days and reducing them on rest days, you can support muscle recovery while encouraging fat loss.

A typical carb cycling plan includes higher-carb days on exercise days, followed by reduced-carb days on rest days. This approach can help minimize insulin spikes and promote the utilization of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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